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There's an App For That!

In today's fast pace world, mental health apps serve as invaluable tools for fostering well-being and emotional resilience. Accessible anytime and anywhere, these apps provide users with a convienient platform to enage in self-care practices, mindfulness excercises, and personalized therapeutic interventions. From stress reduction techniques to mood tracking features, mental health apps empower individuals to proactively manage their mental health, offering a supportive companion for those navigating the complexities of daily life!

Selfcare & Well Being



Music has an extraordinary ability to evoke emotions, provide solace and articulate feelings that  words alone may struggle to express. As a universal langage, it offers a connection for people navigating the complexities of mental health. Integrating music into mental health practices can enhance coping mechanisms and promote self expression making it an essential tool in the pursuit of mental health support and healing. Below are some music genres, suggested by our staff,  that you could possibly add to your self-care playlist!

Focus, Motivation & Building Healthy Habits




Substance Use


Eating Disorder Recovery


Helping Others