There's an App For That!
In today's fast pace world, mental health apps serve as invaluable tools for fostering well-being and emotional resilience.
In today's fast pace world, mental health apps serve as invaluable tools for fostering well-being and emotional resilience. Accessible anytime and anywhere, these apps provide users with a convienient platform to enage in self-care practices, mindfulness excercises, and personalized therapeutic interventions. From stress reduction techniques to mood tracking features, mental health apps empower individuals to proactively manage their mental health, offering a supportive companion for those navigating the complexities of daily life!
Selfcare & Well Being
Face your fear with Clear Fear and learn to reduce the physical responses changing thoughts and behaviors!
Clear Fear
Calm Harm
Supports in building a ‘safety net’ of helpful thoughts, behaviors, and access to supportive people!
Calm HarmDealing with suicidal thoughts? A safety plan can help you cope and keep safe.
Suicide Safety Plan
Music
Music has an extraordinary ability to evoke emotions, provide solace and articulate feelings that words alone may struggle to express. As a universal langage, it offers a connection for people navigating the complexities of mental health. Integrating music into mental health practices can enhance coping mechanisms and promote self expression making it an essential tool in the pursuit of mental health support and healing. Below are some music genres, suggested by our staff, that you could possibly add to your self-care playlist!
Focus, Motivation & Building Healthy Habits
Structured Day Planner
A visual day planner app designed to help people take control of their everyday lives!
Structured Day Planner
My Study Life
Experience the freedom of a clear and stress-free student life by easily tracking your schedule, homework, and exams.
My Study Life
The Habit Hub
A habit tracking app that lets you visualize your habit streaks as “chains.” Every time you do a habit, your chain grows longer!
The Habit Hub
Snap Habit
Community-oriented for tracking habits publicly and privately. Discover, build, and grow while motivating your friends and family!
Snap Habit
Habit Bull
Easily break habits like smoking, drinking or nail biting, or build habits like fitness, meditation or reading.
Habit Bull
Flora-Green Focus
A new way to stay off your phone, clear to-do lists, and build positive, life-changing habits. Whenever you want to make progress toward your goals, grow trees in Flora!
Flora-Green FocusMeditation
Headspace
Find hundreds of sessions on personal growth, physical health, stress management, and anxiety relief.
Headspace
Ten Percent Happier
Video courses and meditations on topics such as relationships, emotions, performance, focus, and stress.
Ten Percent Happier
Smiling Mind
A non-profit working to bring balance to people’s lives through this free mindfulness meditation.
Smiling MindSubstance Use
I Am Sober
Helps you build new habits, analyze your triggers, count your sober days and also connects you to a network of people all striving for the same goal!
I Am Sober
This is Quitting
A free and anonymous text messaging program from Truth Initiative designed to help young people quit vaping.
This is Quitting
Say When
Take charge of how much or when you drink with step-by-step directions and tools to monitor and analyze your drinking patterns.
Say WhenEating Disorder Recovery & Helping Others
Recovery Record
Stay motivated, remain connected, and achieve your goals during every stage of recovery from an eating disorder.
Recovery Record
Combined Minds
Help your family and friends who are struggling with mental illness using this strengths based approach.
Combined MindsCheck Us Out!
Have A Question?
Contact Dean of StudentsWhether you are seeking guidance, resources, or a sense of community, the Dean of Students Office is here to assist you on your academic and personal journey.